Get Fit For 26

Latest about Get Fit For 26

Clarks Pace walking shoe

I swapped running for the Japanese walking workout — complete with a purpose-built high-performance walking shoe

By Michael Sawh published

Do we really need a performance walking shoe? I decided to find out by trying the biggest walking fitness craze out there.

Health & Fitness
Black woman in athleisure walking in park with phone and earbuds

7 ways to walk for fitness, from rucking to the viral 'Japanese walking' trend

By Ed Cooper published

7 walking workouts you need to know about, from beginner-friendly, low-impact routines to tougher sweat sessions.

Health & Fitness
Woman touching the floor on a yoga mat

I took on a 30-day toe-touching stretching challenge – here's how I got on

By Ruth Hamilton published

After 31 days of 15 minutes' of stretching, would I succeed?

Health & Fitness
Man taking cold shower

I've been using the 'James Bond shower' method for years, and according to my smartwatch, it’s good for me — here's how to do it

By Matt Evans published

Cold showers offer benefits for body and mind, but are miserable – here’s how to get the best of both worlds.

Health & Fitness
Ribble CGR AL E

I tried an electric bike to get me back into gravel riding without the shame of being woefully unfit

By Leon Poultney published

With stealthy electric propulsion, the Ribble CGR E AL is the perfect excuse to get back in the saddle.

Bikes
Woman doing dumbbell twist in gym

7 abs exercises you can do with dumbbells, according to a Barry's Bootcamp fitness expert

By Luke Edwards published

I talked to Barry's Bootcamp fitness pros and this is what they had to say about the ultimate dumbbell workout.

Fitness Trackers