Skip to main content
TechRadar TechRadar the technology experts
SG EditionSingapore
DK EditionDanmark FI EditionSuomi NO EditionNorge SE EditionSverige UK EditionUK IT EditionItalia NL EditionNederland BE (NL) EditionBelgië (Nederlands) FR EditionFrance DE EditionDeutschland ES EditionEspaña
US EditionUS (English) CA EditionCanada MX EditionMéxico
AU EditionAustralia NZ EditionNew Zealand
RSS
Sign in
  • View Profile
  • Sign out
  • Phones
    • Popular Phone Brands
      • iPhone
      • Samsung Galaxy
      • Google Pixel
      • Nothing
      • Motorola
      • OnePlus
      • Xiaomi
      • Honor
      • Oppo
      • Huawei
    • Operating Systems
      • Android
      • iOS
    • More from Phones
      • Network Carriers
      • Phone Accessories
      • Phone Reviews
      • Phone Buying Guides
      • Phone Deals
      • Phone Coupons
      • Phone News
  • Computing
    • Laptops
      • Chromebooks
      • MacBooks
      • Windows Laptops
      • Gaming Laptops
    • PCs
      • Desktop PCs
      • Macs
      • Gaming PCs
    • Software & Security
      • Windows
      • macOS
      • Windows 10 End of Life
      • Antivirus
      • Cyber Security
    • Components
      • CPUs
      • GPUs
      • Storage
      • Nvidia
      • Intel
    • Internet
      • Websites & Apps
      • Wi-Fi & Broadband
      • Social Media
      • Wordle
    • Tablets
      • eReaders
      • iPad
    • VR & AR
    • Peripherals
      • Monitors
      • Keyboards
      • Webcams
      • Mice
    • Popular Computing Brands
      • Dell
      • HP
      • Lenovo
      • Acer
    • More from Computing
      • Computing Reviews
      • Computing Buying Guides
      • Computing Deals
      • Computing Coupons
      • Computing News
  • AI
    • AI Platforms & Assistants
    • OpenAI
    • ChatGPT
    • Gemini
    • Apple Intelligence
    • Claude
  • TVs
    • TV Insights
      • TV Reviews
      • TV Buying Guides
      • TV Deals
      • TV News
      • TVs & home theater coupons
    • More for your TV
      • Home Theatre
      • Soundbars
      • Streaming Devices
      • Projectors
      • Blu-ray
  • Streaming
    • Entertainment
    • Netflix
    • Prime Video
    • Disney+
    • Apple TV
    • HBO Max
    • Hulu
    • Paramount+
    • How to Watch
    • Streaming coupons
  • Fitness
    • Fitness
      • Smartwatches
      • Fitness Trackers
      • Exercise Equipment
      • Fitness Headphones
      • Fitness Apps
      • Smart Rings
    • Watch Brands
      • Apple Watch
      • Fitbit
      • Garmin
      • Google Pixel Watch
      • Samsung Galaxy Watch
    • Wellbeing
      • Sleep
      • Oral Health
    • More from Fitness
      • Fitness News
      • Fitness Reviews
      • Fitness Buying Guides
      • Fitness Deals
      • Fitness coupons
  • Audio
    • Headphones
      • Earbuds & AirPods
      • Wireless Headphones
    • Speakers
      • Wireless Speakers
      • Sonos
    • Hi-Fi
      • Turntables
      • Portable Players
      • DACs
    • Audio Streaming
      • Spotify
      • Apple Music
    • More from Audio
      • Audio News
      • Audio Reviews
      • Audio Buying Guides
      • Audio Deals
      • Audio coupons
  • VPN
    • VPN Services
    • VPN Security
    • ExpressVPN
    • NordVPN
  • Cameras
    • Camera Types
      • Mirrorless
      • DSLRs
      • Compact
      • Action
      • Video
      • Drones
      • 360 Cameras
      • Dash Cams
    • Camera Brands
      • Canon
      • DJI
      • Fujifilm
      • Nikon
      • GoPro
      • Insta360
    • More from Cameras
      • Camera Accessories
      • Camera Lenses
      • Camera Reviews
      • Camera Buying Guides
      • Camera Deals
      • Camera News
      • Photography
      • Camera coupons
  • Home
    • Smart Home
      • Home Security
      • Smart Speakers
      • Smart Lights
      • Smart Scales
      • Smart Thermostats
      • Amazon Echo
    • Small Appliances
      • Air Fryers
      • Air Quality
      • Coffee Machines
      • Hair Care
      • Vacuums
      • Robot Vacuums
    • Home Brands
      • Dyson
      • Philips Hue
      • Ring
      • Shark
      • Ninja
    • More from Home
      • Home Reviews
      • Home Buying Guides
      • Home Deals
      • Home News
      • Mattress coupons
      • Home & appliances coupons
  • EVs
  • Browse
    • By Type
      • News
      • Best
      • Reviews
      • Deals
      • Versus
      • How To
      • Opinion
      • Coupons
    • Popular Brands
      • Samsung
      • Sony
      • Microsoft
      • Apple
Tech Radar Pro Tech Radar Gaming
  • Phones
    • View Phones
      • iPhone
      • Samsung Galaxy
      • Google Pixel
      • Nothing
      • Motorola
      • OnePlus
      • Xiaomi
      • Honor
      • Oppo
      • Huawei
      • Android
      • iOS
      • Network Carriers
      • Phone Accessories
      • Phone Reviews
      • Phone Buying Guides
      • Phone Deals
      • Phone Coupons
      • Phone News
  • Computing
    • View Computing
    • Laptops
      • View Laptops
      • Chromebooks
      • MacBooks
      • Windows Laptops
      • Gaming Laptops
      • Desktop PCs
      • Macs
      • Gaming PCs
    • Software & Security
      • View Software & Security
      • Windows
      • macOS
      • Windows 10 End of Life
      • Antivirus
      • Cyber Security
    • Components
      • View Components
      • CPUs
      • GPUs
      • Storage
      • Nvidia
      • Intel
    • Internet
      • View Internet
      • Websites & Apps
      • Wi-Fi & Broadband
      • Social Media
      • Wordle
    • Tablets
      • View Tablets
      • eReaders
      • iPad
    • VR & AR
    • Peripherals
      • View Peripherals
      • Monitors
      • Keyboards
      • Webcams
      • Mice
      • Dell
      • HP
      • Lenovo
      • Acer
      • Computing Reviews
      • Computing Buying Guides
      • Computing Deals
      • Computing Coupons
      • Computing News
  • AI
    • View AI
    • AI Platforms & Assistants
    • OpenAI
    • ChatGPT
    • Gemini
    • Apple Intelligence
    • Claude
  • TVs
    • View TVs
      • TV Reviews
      • TV Buying Guides
      • TV Deals
      • TV News
      • TVs & home theater coupons
      • Home Theatre
      • Soundbars
      • Streaming Devices
      • Projectors
      • Blu-ray
  • Streaming
    • View Streaming
    • Entertainment
    • Netflix
    • Prime Video
    • Disney+
    • Apple TV
    • HBO Max
    • Hulu
    • Paramount+
    • How to Watch
    • Streaming coupons
  • Fitness
    • View Fitness
      • Smartwatches
      • Fitness Trackers
      • Exercise Equipment
      • Fitness Headphones
      • Fitness Apps
      • Smart Rings
      • Apple Watch
      • Fitbit
      • Garmin
      • Google Pixel Watch
      • Samsung Galaxy Watch
      • Sleep
      • Oral Health
      • Fitness News
      • Fitness Reviews
      • Fitness Buying Guides
      • Fitness Deals
      • Fitness coupons
  • Audio
    • View Audio
    • Headphones
      • View Headphones
      • Earbuds & AirPods
      • Wireless Headphones
    • Speakers
      • View Speakers
      • Wireless Speakers
      • Sonos
    • Hi-Fi
      • View Hi-Fi
      • Turntables
      • Portable Players
      • DACs
    • Audio Streaming
      • View Audio Streaming
      • Spotify
      • Apple Music
      • Audio News
      • Audio Reviews
      • Audio Buying Guides
      • Audio Deals
      • Audio coupons
  • VPN
    • View VPN
    • VPN Services
    • VPN Security
    • ExpressVPN
    • NordVPN
  • Cameras
    • View Cameras
      • Mirrorless
      • DSLRs
      • Compact
      • Action
      • Video
      • Drones
      • 360 Cameras
      • Dash Cams
      • Canon
      • DJI
      • Fujifilm
      • Nikon
      • GoPro
      • Insta360
      • Camera Accessories
      • Camera Lenses
      • Camera Reviews
      • Camera Buying Guides
      • Camera Deals
      • Camera News
      • Photography
      • Camera coupons
  • Home
    • View Home
    • Smart Home
      • View Smart Home
      • Home Security
      • Smart Speakers
      • Smart Lights
      • Smart Scales
      • Smart Thermostats
      • Amazon Echo
    • Small Appliances
      • View Small Appliances
      • Air Fryers
      • Air Quality
      • Coffee Machines
      • Hair Care
      • Vacuums
      • Robot Vacuums
      • Dyson
      • Philips Hue
      • Ring
      • Shark
      • Ninja
      • Home Reviews
      • Home Buying Guides
      • Home Deals
      • Home News
      • Mattress coupons
      • Home & appliances coupons
  • EVs
  • Browse
    • View Browse
      • News
      • Best
      • Reviews
      • Deals
      • Versus
      • How To
      • Opinion
      • Coupons
      • Samsung
      • Sony
      • Microsoft
      • Apple
Tech Radar Pro Tech Radar Gaming
Don't miss these
WhatsApp on smartphone
Websites & Apps 7 WhatsApp settings you might have missed – and how to use them
Secure online access with password and login page to manage personal profile account. Secured connection and data security on internet. Cybersecurity and sign in form. User working on laptop computer.
Security Best Password Manager of 2026: Expert Recommendations for Your Credential Security
A representation of cloud backup and cloud storage overlayed on a person using a laptop.
Pro Best free backup software of 2026
A digital survey.
Software & Services Best disk cloning software of 2026: ranked, rated and reviewed by experts
Apple iPhone 16 Pro Max REVIEW
iPhone Here’s how I optimize my iPhone’s battery life to make it last longer
Student watching video with a cup of coffee in a library
Software & Services Best todo list app of 2026
Futuristic biometric authentication technology concept. Man is touching a fingerprint scan with icons of secured access, data protection, network cyber security in digital interface.
Security Best Authenticator App of 2026
Calendar with yellow pins on the 18th. Yellow pins are the dates of the calendar or planner.
Software & Services Best calendar app of 2026
old man looking at phone while on laptop
Software & Services Best email app for iPhone of 2026
Ulysses app on phone, Mac and iPad
Websites & Apps Here are 7 AI-free tools that actually support real writing
photo book
Pro Best way to backup photos of 2026
Uranium Backup
Pro Best backup software of 2026: rated and reviewed
images of a MacBook Pro 13-inch, MacBook Pro 16-inch, MacBook Air 15-inch, Mac mini and Mac Studio in a photo studio
Macbooks The best MacBook and Macs of 2026
A person monitors their heart rate using an Apple Watch.
Smartwatches 7 settings I change on every Apple Watch for a 'calmer, clearer, and more useful' experience
Young woman using mobile phone against neon light display on city street at night
Pro Best free alternative to Evernote of 2026
Trending
  • Presidents' Day sales
  • Galaxy Unpacked
  • Best laptop
  • Best VPN
  • Best web hosting
  • NYT Wordle today
  • Windows 10 end of life
  1. Computing
  2. Desktop PCs
  3. Macs

How to automatically back up Mac contacts

How Tos
By Nik Rawlinson published 1 July 2016

Automate offline backups

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Simplify your backups

Simplify your backups

We're big fans of Time Machine, but it's not the be-all and end-all when it comes to backing up your Mac.

Every back-up routine should have checks and fail-safes built in. Multiple backups in multiple locations is good, so that if any of them should corrupt or be lost you can always revert to another.

Traditionally, this meant manually copying data out of your apps one by one, but that's no longer necessary. OS X's Automator knows all about the other apps Apple provides, like Mail, Contacts and Calendar, and both how and where they store their data.

  • 62 OS X El Capitan tips and tricks

That means it can rummage around inside their files and back things up on your behalf. Don't worry if you've never used Automator before, it doesn't require any manual coding and doesn't assume prior knowledge. Its functions are broken down into categories: all you need to do is drag them into the order in which you want them performed and the output of one will automatically be used as the input of the next.

Don't worry if your Automator categories don't exactly match ours as apps can add new abilities to it, so some may be missing on your Mac if you haven't got the same apps installed as us. In this tutorial we'll only be using Automator actions that are included with OS X.

Page 1 of 9
Page 1 of 9
1. Automate your workflow

1. Automate your workflow

Open Automator and select Calendar Alarm as the type of document you want to create. A document of this type will be triggered by events in your calendar, which means you can set it to run at specified intervals without any manual intervention on your part.

  • How to fix Mac OS X annoyances
Page 2 of 9
Page 2 of 9
2. Filter your contacts

2. Filter your contacts

First, choose View > Arrange Actions by > Application. Click Contacts in the leftmost column and drag Find Contacts Items into the right pane.

This specifies what to back up. We want every contact, so leave the first two options as 'people' and 'All', select 'Name' and 'is not' for the others, and enter 'zzz'.

Page 3 of 9
Page 3 of 9
3. Test the results

3. Test the results

Click Run on the main toolbar. If it works you'll see a green tick at the bottom of the window with the words 'Workflow completed' next to it. Click Results, immediately below the pop-up menus on the Find Contacts Items action, to check the action has selected all of your contacts.

Page 4 of 9
Page 4 of 9
4. Export your contacts

4. Export your contacts

If that worked, drag in the 'Export vCards' action so that it sits below the first one in your workflow. Leave its first option set to 'one vCard' to save all records in a bundle, and select a destination from the second pop-up; we recommend a network drive to store the backup away from the originals.

Page 5 of 9
Page 5 of 9
5. Save and activate your workflow

5. Save and activate your workflow

Choose File > Save and name your alarm. Automator adds it as an event at the current time, in a calendar called Automator. Open the Calendar app and double-click the new event to customise it. Set it to repeat weekly (or daily) at a set time to provide a regular backup of your contacts.

Page 6 of 9
Page 6 of 9
6. Copy your content

6. Copy your content

You can take a more direct route to backing up by copying whole folders that can be reinstated on a new system. Apple publishes a list of locations that you should back up at , which is a good starting point for an Automator workflow.

Page 7 of 9
Page 7 of 9
7. Reveal the hidden library

7. Reveal the hidden library

In Finder, click Go while holding Options to reveal Library – click it to open the hidden folder. In Automator, create a new Calendar Alarm, select Finder in the left column, drag the Get Specified Finder Items action into the workflow, and drag the Calendars folder from the Finder window into the action.

  • How to customize OS X's 'All My Files' section in Finder
Page 8 of 9
Page 8 of 9
8. Duplicate your data

8. Duplicate your data

Add the Copy Finder Items action and use its pop-up menu to choose a backup destination. If none of the default options suit, pick 'Other…' (choose a NAS if you have one).

Check the box beside 'Replace existing items', then save the workflow to add it to your calendar.

  • Enjoyed this article? Get more tutorials, guides, and tips on how to get the most from your Apple devices inside MacFormat. Take advantage of an exclusive offer in our sampler today.
Page 9 of 9
Page 9 of 9
Nik Rawlinson

Nik is an Esperanto-speaking, pencil-bothering, manual typewriter fan who also happens to have a soft spot for tech after sufficient years in the business to know what that disk icon on the save button actually means. Never happier than when out in his campervan, coffee in one hand, ebook in the other, listening to the rain on the roof.

  • Facebook
  • X
  • Whatsapp
  • Reddit
  • Pinterest
  • Flipboard
  • Threads
  • Email
Share this article
Join the conversation
Follow us
Add us as a preferred source on Google
Tech Radar
Get the TechRadar Newsletter

Sign up for breaking news, reviews, opinion, top tech deals, and more.


By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

You are now subscribed

Your newsletter sign-up was successful


An account already exists for this email address, please log in.
Subscribe to our newsletter
Read more
photo book
Best way to backup photos of 2026
 
 
iOS Backup Machine
Want to back up your iPhone securely without paying the Apple tax? There’s a hack for that, but it isn’t for everyone... yet
 
 
Calendar with yellow pins on the 18th. Yellow pins are the dates of the calendar or planner.
Best calendar app of 2026
 
 
A representation of cloud backup and cloud storage overlayed on a person using a laptop.
Best free backup software of 2026
 
 
The Fantastical calendar app running on two iPhones.
This cross-platform app solved my schedule woes on all my devices
 
 
Uranium Backup
Best backup software of 2026: rated and reviewed
 
 
Latest in Macs
Apple's 24-inch iMac M4 in Purple.
Apple just made some major changes to how you buy a Mac online
 
 
Mac mini M4 on a green background
Forget the RAM crisis — these Mac mini M4 deals could be the bargain of the year
 
 
Google Chrome logo on macOS
Google Chrome is stopping updates and support for these older Macs
 
 
Apple CEO Steve Jobs holds the new Mac Mini personal computer during his keynote address at the 2005 Macworld Expo January 11, 2005
21 years on the Mac mini is the best PC you can buy – especially if you’re sick of Windows 11
 
 
Apple Mac mini M4 pc against a blue TechRadar deals background
Tiny PC, giant discount - get the Mac mini (M4) for $120 off at Best Buy
 
 
Apple Mac mini M4 against a blue TechRadar deals background
We crowned the Mac mini M4 'the best Mac ever', and it just hit a record-low price for Black Friday
 
 
Latest in How Tos
Belgian Remco Evenepoel celebrates as he crosses the finish line to win stage 4 of the 2026 Volta Comunitat Valenciana cycling race.
How to watch the 2026 UAE Tour: live stream UCI WorldTour stage race from anywhere
 
 
Luka Doncic #77 of the Los Angeles Lakers and LeBron James #23 of the Los Angeles Lakers
How to watch NBA All-Star 2026: Live stream every game, TV channels
 
 
Achieving pervasive security above and below the OS
Achieving pervasive security above and below the OS
 
 
A Unified Portfolio for the AI PC era
A Unified Portfolio for the AI PC era
 
 
a smartphone displays the logo of Spotify
Here are 3 ways to spot AI-generated music in Spotify, and where you can report it
 
 
Luke Humphries celebrates winning his Semi-Final match against Gian van Veen during Day 4 of the 2026 Winmau World Masters Darts at Arena MK.
How to watch 2026 PDC Premier League Darts Night 1: live streams, players, schedule
 
 
LATEST ARTICLES
  1. 1
    I became a master of stealth in Styx: Blades of Greed and finished my playthrough with hundreds of guards kicked off cliffs, countless coins pilfered, and a full arsenal of magical abilities
  2. 2
    I’ve spent months tracking AI personalities like Twitch streamer Neuro-sama and it feels like acceptance — but I think we’re reading it wrong
  3. 3
    What is the release date for The Pitt season 2 episode 7 on HBO Max?
  4. 4
    This is the first PCIe 6.0 SSD you can actually buy and by 'you' I mean hyperscalers — Micron 9650 can reach 28GBps read speeds and will only be used for AI inference
  5. 5
    Sex toy firm hit by data breach - Tenga says hacker infiltrated systems, stole customer data

TechRadar is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Add as a preferred source on Google
  • About Us
  • Contact Future's experts
  • Contact Us
  • Terms and conditions
  • Privacy policy
  • Cookies policy
  • Advertise with us
  • Web notifications
  • Accessibility Statement
  • Careers

© Future US, Inc. Full 7th Floor, 130 West 42nd Street, New York, NY 10036.

Please login or signup to comment

Please wait...