Latest about Health & Fitness
I took on a 30-day toe-touching stretching challenge – here's how I got on
After 31 days of 15 minutes' of stretching, would I succeed?
I've been using the 'James Bond shower' method for years, and according to my smartwatch, it’s good for me — here's how to do it
Cold showers offer benefits for body and mind, but are miserable – here’s how to get the best of both worlds.
Pebble unveils Pebble Round 2 — and fixes all the original's major pitfalls
Pebble Round 2 is official — we can't believe we have to wait until May for this huge do-over.
I tried an electric bike to get me back into gravel riding without the shame of being woefully unfit
With stealthy electric propulsion, the Ribble CGR E AL is the perfect excuse to get back in the saddle.
Apple Fitness+ is kicking off 2026 with new workout programs — and there’s a lot to like
Apple Fitness+ is kicking off 2026 with new workout programs aimed at encouraging users to jump into – or jump back into – yoga, strength, or HIIT.
I got these tiny snore-masking buds hoping for better sleep, but now I wear them for walking and yoga too
The Soundcore Sleep A30 are built to help you sleep better, but the reason I’ve come to rely on them has nothing to do with bedtime.
7 abs exercises you can do with dumbbells, according to a Barry's Bootcamp fitness expert
I talked to Barry's Bootcamp fitness pros and this is what they had to say about the ultimate dumbbell workout.
I hate fitness apps – here's why AllTrails could be your key to a healthier 2026
Here's why AllTrails is the fitness account you really need, if you want an adventurous new year.
